100% AUTHENTIC BASMATI RICE vs LONG GRAIN JASMINE RICE

Nutrition comparison per 100 g serving

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100% AUTHENTIC BASMATI RICE wins in 4 out of 10 nutrient categories

100% AUTHENTIC BASMATI RICE: 4 vs LONG GRAIN JASMINE RICE: 0 (6 ties)

Overview

Nutrient	100% AUTHENTIC BASMATI RICE	LONG GRAIN JASMINE RICE	Winner
Calories	347 cal	356 cal
Protein	8.2 g	6.7 g
Carbs	79.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% AUTHENTIC BASMATI RICE	LONG GRAIN JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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