100% APPLE PREMIUM JUICE vs BLUE SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
100% APPLE PREMIUM JUICE wins in 5 out of 11 nutrient categories
100% APPLE PREMIUM JUICE: 5
vs
BLUE SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | 100% APPLE PREMIUM JUICE | BLUE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 68 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 16.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE PREMIUM JUICE | BLUE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 12.9 MG |
Minerals
| Mineral | 100% APPLE PREMIUM JUICE | BLUE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 10 MG | 6 MG |