100% APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C vs 100% ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C: 4
vs
100% ORANGE JUICE FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | 100% APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 30 MG |
Minerals
| Mineral | 100% APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 12 MG | 6 MG |