100% APPLE JUICE FROM CONCENTRATE vs 100% REAL JUICE

Nutrition comparison per 100 g serving

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100% REAL JUICE wins in 7 out of 12 nutrient categories

100% APPLE JUICE FROM CONCENTRATE: 2 vs 100% REAL JUICE: 7 (3 ties)

Overview

Nutrient	100% APPLE JUICE FROM CONCENTRATE	100% REAL JUICE	Winner
Calories	47 cal	14 cal
Protein	0 g	0.3 g
Carbs	11.8 g	3.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE FROM CONCENTRATE	100% REAL JUICE	Winner
Vitamin C, total ascorbic acid	30.4 MG	5.1 MG
Vitamin K (phylloquinone)	0 UG	54.1 UG

Mineral	100% APPLE JUICE FROM CONCENTRATE	100% REAL JUICE
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	128 MG	0 MG
Sodium, Na	12 MG	20 MG

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