100% APPLE JUICE FROM CONCENTRATE vs PINEAPPLE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 5 out of 11 nutrient categories

100% APPLE JUICE FROM CONCENTRATE: 3 vs PINEAPPLE: 5 (3 ties)

Overview

Nutrient	100% APPLE JUICE FROM CONCENTRATE	PINEAPPLE	Winner
Calories	46 cal	60 cal
Protein	0 g	0.4 g
Carbs	11.7 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE FROM CONCENTRATE	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	33.3 MG	37.6 MG

Mineral	100% APPLE JUICE FROM CONCENTRATE	PINEAPPLE
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	121 MG	160 MG
Sodium, Na	15 MG	6 MG

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