100% APPLE JUICE FROM CONCENTRATE vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 5 out of 12 nutrient categories
100% APPLE JUICE FROM CONCENTRATE: 4
vs
PINEAPPLE JUICE: 5
(3 ties)
Overview
| Nutrient | 100% APPLE JUICE FROM CONCENTRATE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE FROM CONCENTRATE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 27.9 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | 100% APPLE JUICE FROM CONCENTRATE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 121 MG | 125 MG | |
| Sodium, Na | 15 MG | 4 MG |