100% APPLE JUICE vs 100% ORANGE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE FROM CONCENTRATE wins in 5 out of 10 nutrient categories

100% APPLE JUICE: 1 vs 100% ORANGE JUICE FROM CONCENTRATE: 5 (4 ties)

Overview

Nutrient	100% APPLE JUICE	100% ORANGE JUICE FROM CONCENTRATE	Winner
Calories	46 cal	46 cal	Tie
Protein	0 g	0.4 g
Carbs	11.7 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE	100% ORANGE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	30 MG	33.3 MG

Mineral	100% APPLE JUICE	100% ORANGE JUICE FROM CONCENTRATE
Calcium, Ca	5 MG	0 MG
Potassium, K	102 MG	188 MG
Sodium, Na	2 MG	15 MG

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