100% APPLE JUICE vs ELDERBERRY JUICE

Nutrition comparison per 100 g serving

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ELDERBERRY JUICE wins in 6 out of 11 nutrient categories

100% APPLE JUICE: 3 vs ELDERBERRY JUICE: 6 (2 ties)

Overview

Nutrient	100% APPLE JUICE	ELDERBERRY JUICE	Winner
Calories	46 cal	62 cal
Protein	0 g	0.4 g
Carbs	11.7 g	15 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE	ELDERBERRY JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	100% APPLE JUICE	ELDERBERRY JUICE
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	104 MG	233 MG
Sodium, Na	12 MG	21 MG

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