100% APPLE JUICE vs GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% APPLE JUICE wins in 4 out of 9 nutrient categories
100% APPLE JUICE: 4
vs
GRAPE JUICE FROM CONCENTRATE: 1
(4 ties)
Overview
| Nutrient | 100% APPLE JUICE | GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE | GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 32.5 MG |
Minerals
| Mineral | 100% APPLE JUICE | GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 108 MG | 58 MG | |
| Sodium, Na | 15 MG | 12 MG |