100% APPLE JUICE vs FRUIT JUICE

Nutrition comparison per 100 g serving

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100% APPLE JUICE wins in 5 out of 11 nutrient categories

100% APPLE JUICE: 5 vs FRUIT JUICE: 2 (4 ties)

Overview

Nutrient	100% APPLE JUICE	FRUIT JUICE	Winner
Calories	46 cal	51 cal
Protein	0 g	0 g	Tie
Carbs	11.7 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE	FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	37.5 MG	0.5 MG

Mineral	100% APPLE JUICE	FRUIT JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	121 MG	76 MG
Sodium, Na	15 MG	0 MG

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