100% APPLE JUICE vs COCONUT JUICE WITH PULP

Nutrition comparison per 100 g serving

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COCONUT JUICE WITH PULP wins in 4 out of 10 nutrient categories

100% APPLE JUICE: 3 vs COCONUT JUICE WITH PULP: 4 (3 ties)

Overview

Nutrient	100% APPLE JUICE	COCONUT JUICE WITH PULP	Winner
Calories	50 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	9.7 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE	COCONUT JUICE WITH PULP	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	100% APPLE JUICE	COCONUT JUICE WITH PULP
Calcium, Ca	125 MG	7 MG
Potassium, K	0 MG	34 MG
Sodium, Na	10 MG	19 MG

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