100% APPLE JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 6 out of 13 nutrient categories

100% APPLE JUICE: 2 vs ORANGE JUICE: 6 (5 ties)

Overview

Nutrient	100% APPLE JUICE	ORANGE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0 g	0.8 g
Carbs	11.7 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE	ORANGE JUICE	Winner
Niacin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	30 MG	28.3 MG

Mineral	100% APPLE JUICE	ORANGE JUICE
Magnesium, Mg	0 MG	10 MG
Potassium, K	100 MG	168 MG
Sodium, Na	12 MG	0 MG

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