100% APPLE JUICE vs WILD BLUEBERRIES

Nutrition comparison per 100 g serving

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WILD BLUEBERRIES wins in 4 out of 11 nutrient categories

100% APPLE JUICE: 2 vs WILD BLUEBERRIES: 4 (5 ties)

Overview

Nutrient	100% APPLE JUICE	WILD BLUEBERRIES	Winner
Calories	183 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	46.7 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE	WILD BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	120 MG	0 MG

Mineral	100% APPLE JUICE	WILD BLUEBERRIES	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	408 MG	68 MG
Sodium, Na	0 MG	0 MG	Tie

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