100% APPLE JUICE vs PRUNE JUICE

Nutrition comparison per 100 g serving

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PRUNE JUICE wins in 7 out of 11 nutrient categories

100% APPLE JUICE: 2 vs PRUNE JUICE: 7 (2 ties)

Overview

Nutrient	100% APPLE JUICE	PRUNE JUICE	Winner
Calories	50 cal	83 cal
Protein	0 g	0.4 g
Carbs	12.1 g	20.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE	PRUNE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	100% APPLE JUICE	PRUNE JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.2 MG	0.8 MG
Potassium, K	112 MG	325 MG
Sodium, Na	6 MG	15 MG

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