100% APPLE JUICE vs APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% APPLE JUICE: 4
vs
APPLE: 4
(3 ties)
Overview
| Nutrient | 100% APPLE JUICE | APPLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 9.3 MG |
Minerals
| Mineral | 100% APPLE JUICE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 117 MG | 186 MG | |
| Sodium, Na | 4 MG | 0 MG |