100% APPLE JUICE vs 100% REAL FRUIT JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% APPLE JUICE: 3 vs 100% REAL FRUIT JUICE: 3 (4 ties)

Overview

Nutrient	100% APPLE JUICE	100% REAL FRUIT JUICE	Winner
Calories	50 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE	100% REAL FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	45 MG

Mineral	100% APPLE JUICE	100% REAL FRUIT JUICE
Iron, Fe	0 MG	0.4 MG
Potassium, K	117 MG	0 MG
Sodium, Na	10 MG	12 MG

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