100% APPLE JUICE vs VERY BERRY FRUIT SHAPES

Nutrition comparison per 100 g serving

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100% APPLE JUICE wins in 4 out of 11 nutrient categories

100% APPLE JUICE: 4 vs VERY BERRY FRUIT SHAPES: 3 (4 ties)

Overview

Nutrient	100% APPLE JUICE	VERY BERRY FRUIT SHAPES	Winner
Calories	50 cal	321 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE	VERY BERRY FRUIT SHAPES	Winner
Vitamin C, total ascorbic acid	32.5 MG	0 MG

Mineral	100% APPLE JUICE	VERY BERRY FRUIT SHAPES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	0 MG	786 MG
Sodium, Na	12 MG	0 MG

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