100% APPLE CIDER vs PUNCH
Nutrition comparison per 100 g serving
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PUNCH wins in 3 out of 9 nutrient categories
100% APPLE CIDER: 2
vs
PUNCH: 3
(4 ties)
Overview
| Nutrient | 100% APPLE CIDER | PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE CIDER | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 5.1 MG |
Minerals
| Mineral | 100% APPLE CIDER | PUNCH | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 10 MG | 11 MG |