100% ANCIENT GRAIN QUINOA vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 5 out of 12 nutrient categories
100% ANCIENT GRAIN QUINOA: 4
vs
ORIGINAL MASHED CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | 100% ANCIENT GRAIN QUINOA | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 121 cal | 56 cal | |
| Protein | 4.3 g | 1.6 g | |
| Carbs | 22.9 g | 5.6 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ANCIENT GRAIN QUINOA | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ANCIENT GRAIN QUINOA | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 7 MG | 408 MG |