100% ALMONDS BUTTER vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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100% ALMONDS BUTTER wins in 4 out of 10 nutrient categories

100% ALMONDS BUTTER: 4 vs PEANUT BUTTER: 3 (3 ties)

Overview

Nutrient	100% ALMONDS BUTTER	PEANUT BUTTER	Winner
Calories	594 cal	562 cal
Protein	21.9 g	21.9 g	Tie
Carbs	21.9 g	25 g
Fat	53.1 g	46.9 g
Fiber	9.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% ALMONDS BUTTER	PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ALMONDS BUTTER	PEANUT BUTTER
Calcium, Ca	188 MG	0 MG
Iron, Fe	3.4 MG	2.3 MG
Sodium, Na	0 MG	438 MG

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