100% ALL NATURAL SPREAD vs CREAMY PEANUT BUTTER

Nutrition comparison per 100 g serving

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CREAMY PEANUT BUTTER wins in 4 out of 13 nutrient categories

100% ALL NATURAL SPREAD: 3 vs CREAMY PEANUT BUTTER: 4 (6 ties)

Overview

Nutrient	100% ALL NATURAL SPREAD	CREAMY PEANUT BUTTER	Winner
Calories	594 cal	594 cal	Tie
Protein	25 g	21.9 g
Carbs	21.9 g	18.8 g
Fat	50 g	50 g	Tie
Fiber	9.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% ALL NATURAL SPREAD	CREAMY PEANUT BUTTER	Winner
Niacin	0 MG	10 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% ALL NATURAL SPREAD	CREAMY PEANUT BUTTER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	1.3 MG
Potassium, K	0 MG	281 MG
Sodium, Na	203 MG	469 MG

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