100% ALL NATURAL SPREAD vs SMOOTH NO STIR PEANUT BUTTER
Nutrition comparison per 100 g serving
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SMOOTH NO STIR PEANUT BUTTER wins in 5 out of 11 nutrient categories
100% ALL NATURAL SPREAD: 4
vs
SMOOTH NO STIR PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | 100% ALL NATURAL SPREAD | SMOOTH NO STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 633 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 21.9 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ALL NATURAL SPREAD | SMOOTH NO STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ALL NATURAL SPREAD | SMOOTH NO STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 203 MG | 283 MG |