100% ALL BEEF SANDWICH STEAKS vs PORK NECKBONES
Nutrition comparison per 100 g serving
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PORK NECKBONES wins in 5 out of 10 nutrient categories
100% ALL BEEF SANDWICH STEAKS: 1
vs
PORK NECKBONES: 5
(4 ties)
Overview
| Nutrient | 100% ALL BEEF SANDWICH STEAKS | PORK NECKBONES | Winner |
|---|---|---|---|
| Calories | 312 cal | 209 cal | |
| Protein | 15.6 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.1 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ALL BEEF SANDWICH STEAKS | PORK NECKBONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ALL BEEF SANDWICH STEAKS | PORK NECKBONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 62 MG | 131 MG |