100% ALL BEEF SANDWICH STEAKS vs FROG LEGS

Nutrition comparison per 100 g serving

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FROG LEGS wins in 5 out of 10 nutrient categories

100% ALL BEEF SANDWICH STEAKS: 1 vs FROG LEGS: 5 (4 ties)

Overview

Nutrient	100% ALL BEEF SANDWICH STEAKS	FROG LEGS	Winner
Calories	333 cal	73 cal
Protein	16.7 g	16 g
Carbs	0 g	0 g	Tie
Fat	26.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ALL BEEF SANDWICH STEAKS	FROG LEGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ALL BEEF SANDWICH STEAKS	FROG LEGS
Calcium, Ca	0 MG	20 MG
Iron, Fe	1.2 MG	1.4 MG
Sodium, Na	50 MG	58 MG

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