100% ALL BEEF SANDWICH STEAKS vs BONELESS PORK CHOPS
Nutrition comparison per 100 g serving
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BONELESS PORK CHOPS wins in 5 out of 11 nutrient categories
100% ALL BEEF SANDWICH STEAKS: 1
vs
BONELESS PORK CHOPS: 5
(5 ties)
Overview
| Nutrient | 100% ALL BEEF SANDWICH STEAKS | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 312 cal | 142 cal | |
| Protein | 15.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ALL BEEF SANDWICH STEAKS | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ALL BEEF SANDWICH STEAKS | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 62 MG | 310 MG |