10 PUFF PASTRY QUICHE IN ALU TRAY 7" vs 100% Mozzarella

Nutrition comparison per 100 g serving

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100% Mozzarella wins in 7 out of 13 nutrient categories

10 PUFF PASTRY QUICHE IN ALU TRAY 7": 2 vs 100% Mozzarella: 7 (4 ties)

Overview

Nutrient	10 PUFF PASTRY QUICHE IN ALU TRAY 7"	100% Mozzarella	Winner
Calories	501 cal	273 cal
Protein	8.1 g	14.6 g
Carbs	0 g	25.5 g
Fat	28.5 g	12.7 g
Fiber	3.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	10 PUFF PASTRY QUICHE IN ALU TRAY 7"	100% Mozzarella	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	10 PUFF PASTRY QUICHE IN ALU TRAY 7"	100% Mozzarella	Winner
Calcium, Ca	0 MG	364 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	0 MG	182 MG
Sodium, Na	0 MG	564 MG

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