10 MONTHS AGED COMTE CHEESE vs ESTATE GOUDA CHEESE

Nutrition comparison per 100 g serving

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10 MONTHS AGED COMTE CHEESE wins in 4 out of 10 nutrient categories

10 MONTHS AGED COMTE CHEESE: 4 vs ESTATE GOUDA CHEESE: 1 (5 ties)

Overview

Nutrient	10 MONTHS AGED COMTE CHEESE	ESTATE GOUDA CHEESE	Winner
Calories	429 cal	429 cal	Tie
Protein	25 g	21.4 g
Carbs	0 g	3.6 g
Fat	35.7 g	35.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	10 MONTHS AGED COMTE CHEESE	ESTATE GOUDA CHEESE	Winner
Calcium, Ca	993 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	121 MG	0 MG
Sodium, Na	357 MG	821 MG

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