10 MONTHS AGED COMTE CHEESE vs QUESO FRESCO CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
10 MONTHS AGED COMTE CHEESE: 4
vs
QUESO FRESCO CHEESE: 4
(3 ties)
Overview
| Nutrient | 10 MONTHS AGED COMTE CHEESE | QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 MONTHS AGED COMTE CHEESE | QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 MONTHS AGED COMTE CHEESE | QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 993 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 357 MG | 679 MG |