10 GROUND BEEF PATTIES vs SEASONED GRILLED BEEF
Nutrition comparison per 100 g serving
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SEASONED GRILLED BEEF wins in 6 out of 11 nutrient categories
10 GROUND BEEF PATTIES: 3
vs
SEASONED GRILLED BEEF: 6
(2 ties)
Overview
| Nutrient | 10 GROUND BEEF PATTIES | SEASONED GRILLED BEEF | Winner |
|---|---|---|---|
| Calories | 257 cal | 228 cal | |
| Protein | 16.8 g | 13.0 g | |
| Carbs | 0 g | 16.3 g | |
| Fat | 20.4 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GROUND BEEF PATTIES | SEASONED GRILLED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | 10 GROUND BEEF PATTIES | SEASONED GRILLED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 66 MG | 630 MG |