10 GROUND BEEF PATTIES vs WHOLE ROASTED CHICKEN

Nutrition comparison per 100 g serving

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WHOLE ROASTED CHICKEN wins in 6 out of 10 nutrient categories

10 GROUND BEEF PATTIES: 1 vs WHOLE ROASTED CHICKEN: 6 (3 ties)

Overview

Nutrient	10 GROUND BEEF PATTIES	WHOLE ROASTED CHICKEN	Winner
Calories	257 cal	179 cal
Protein	16.8 g	29.8 g
Carbs	0 g	0 g	Tie
Fat	20.4 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	10 GROUND BEEF PATTIES	WHOLE ROASTED CHICKEN
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.5 MG	0.8 MG
Potassium, K	0 MG	214 MG
Sodium, Na	66 MG	226 MG

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