10 GRAINS & SEEDS ENGLISH MUFFINS vs TAKE & BAKE CIABATTA

Nutrition comparison per 100 g serving

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10 GRAINS & SEEDS ENGLISH MUFFINS wins in 5 out of 10 nutrient categories

10 GRAINS & SEEDS ENGLISH MUFFINS: 5 vs TAKE & BAKE CIABATTA: 3 (2 ties)

Overview

Nutrient	10 GRAINS & SEEDS ENGLISH MUFFINS	TAKE & BAKE CIABATTA	Winner
Calories	246 cal	246 cal	Tie
Protein	10.8 g	8.8 g
Carbs	47.7 g	50.9 g
Fat	1.5 g	0.9 g
Fiber	3.1 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	10 GRAINS & SEEDS ENGLISH MUFFINS	TAKE & BAKE CIABATTA
Calcium, Ca	108 MG	53 MG
Iron, Fe	2.5 MG	3.5 MG
Potassium, K	108 MG	88 MG
Sodium, Na	508 MG	579 MG

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