10 GRAINS & SEEDS ENGLISH MUFFINS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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10 GRAINS & SEEDS ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
10 GRAINS & SEEDS ENGLISH MUFFINS: 7
vs
PLAIN SLICED BAGELS: 2
(1 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ENGLISH MUFFINS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 253 cal | |
| Protein | 10.8 g | 9.1 g | |
| Carbs | 47.7 g | 47.5 g | |
| Fat | 1.5 g | 2.5 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ENGLISH MUFFINS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 108 MG | 71 MG | |
| Sodium, Na | 508 MG | 505 MG |