10 GRAINS & SEEDS ARTISAN BAKER BREAD vs SWEET HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SWEET HAMBURGER BUNS wins in 6 out of 10 nutrient categories
10 GRAINS & SEEDS ARTISAN BAKER BREAD: 3
vs
SWEET HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | SWEET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 284 cal | |
| Protein | 4.8 g | 10.8 g | |
| Carbs | 51.6 g | 48.7 g | |
| Fat | 4.0 g | 5.4 g | |
| Fiber | 9.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | SWEET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 264 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 145 MG | 181 MG | |
| Sodium, Na | 290 MG | 459 MG |