10 GRAIN BREADED ALASKAN COD vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 10 nutrient categories

10 GRAIN BREADED ALASKAN COD: 1 vs COOKED SHRIMP: 6 (3 ties)

Overview

Nutrient	10 GRAIN BREADED ALASKAN COD	COOKED SHRIMP	Winner
Calories	204 cal	119 cal
Protein	12.4 g	22.6 g
Carbs	17.7 g	0 g
Fat	9.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10 GRAIN BREADED ALASKAN COD	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	10 GRAIN BREADED ALASKAN COD	COOKED SHRIMP
Calcium, Ca	18 MG	95 MG
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	327 MG	964 MG

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