10 GRAIN BREADED ALASKAN COD vs PUB-STYLE BATTERED COD
Nutrition comparison per 100 g serving
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PUB-STYLE BATTERED COD wins in 7 out of 10 nutrient categories
10 GRAIN BREADED ALASKAN COD: 1
vs
PUB-STYLE BATTERED COD: 7
(2 ties)
Overview
| Nutrient | 10 GRAIN BREADED ALASKAN COD | PUB-STYLE BATTERED COD | Winner |
|---|---|---|---|
| Calories | 204 cal | 169 cal | |
| Protein | 12.4 g | 12.7 g | |
| Carbs | 17.7 g | 15.5 g | |
| Fat | 9.7 g | 6.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAIN BREADED ALASKAN COD | PUB-STYLE BATTERED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 GRAIN BREADED ALASKAN COD | PUB-STYLE BATTERED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 327 MG | 563 MG |