10 GRAIN BREADED ALASKAN COD vs SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SWAI FILLETS wins in 4 out of 10 nutrient categories
10 GRAIN BREADED ALASKAN COD: 3
vs
SWAI FILLETS: 4
(3 ties)
Overview
| Nutrient | 10 GRAIN BREADED ALASKAN COD | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 62 cal | |
| Protein | 12.4 g | 13.3 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 9.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAIN BREADED ALASKAN COD | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 GRAIN BREADED ALASKAN COD | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 327 MG | 257 MG |