10"" GRAHAM PIE CRUST vs ROLLED PIE CRUSTS
Nutrition comparison per 100 g serving
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ROLLED PIE CRUSTS wins in 5 out of 10 nutrient categories
10"" GRAHAM PIE CRUST: 2
vs
ROLLED PIE CRUSTS: 5
(3 ties)
Overview
| Nutrient | 10"" GRAHAM PIE CRUST | ROLLED PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 3.9 g | 3.7 g | |
| Carbs | 65.4 g | 51.9 g | |
| Fat | 23.1 g | 22.2 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10"" GRAHAM PIE CRUST | ROLLED PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 556 MG |