10 FLOUR TORTILLAS vs WHITE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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10 FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
10 FLOUR TORTILLAS: 7
vs
WHITE FLOUR TORTILLAS: 2
(2 ties)
Overview
| Nutrient | 10 FLOUR TORTILLAS | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 296 cal | 300 cal | |
| Protein | 7.0 g | 6 g | |
| Carbs | 49.3 g | 50 g | |
| Fat | 8.5 g | 7 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 FLOUR TORTILLAS | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 FLOUR TORTILLAS | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 60 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 662 MG | 520 MG |