10"" FLOUR TORTILLAS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 5 out of 11 nutrient categories
10"" FLOUR TORTILLAS: 4
vs
CORN TORTILLA: 5
(2 ties)
Overview
| Nutrient | 10"" FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 296 cal | 429 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 47.9 g | 85.7 g | |
| Fat | 8.5 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10"" FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10"" FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 732 MG | 36 MG |