10"" FLOUR TORTILLAS vs TACO SHELLS WHITE CORN
Nutrition comparison per 100 g serving
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10"" FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
10"" FLOUR TORTILLAS: 5
vs
TACO SHELLS WHITE CORN: 4
(2 ties)
Overview
| Nutrient | 10"" FLOUR TORTILLAS | TACO SHELLS WHITE CORN | Winner |
|---|---|---|---|
| Calories | 296 cal | 429 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 47.9 g | 57.1 g | |
| Fat | 8.5 g | 17.9 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10"" FLOUR TORTILLAS | TACO SHELLS WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10"" FLOUR TORTILLAS | TACO SHELLS WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 536 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 732 MG | 571 MG |