10" EGG CUSTARD PIE vs GLAZED YEAST RINGS
Nutrition comparison per 100 g serving
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10" EGG CUSTARD PIE wins in 5 out of 10 nutrient categories
10" EGG CUSTARD PIE: 5
vs
GLAZED YEAST RINGS: 3
(2 ties)
Overview
| Nutrient | 10" EGG CUSTARD PIE | GLAZED YEAST RINGS | Winner |
|---|---|---|---|
| Calories | 214 cal | 378 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 22.9 g | 53.3 g | |
| Fat | 11.5 g | 15.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10" EGG CUSTARD PIE | GLAZED YEAST RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 182 MG | 378 MG |