10" EGG CUSTARD PIE vs APPLE CRUMBLE PIE
Nutrition comparison per 100 g serving
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10" EGG CUSTARD PIE wins in 6 out of 11 nutrient categories
10" EGG CUSTARD PIE: 6
vs
APPLE CRUMBLE PIE: 4
(1 ties)
Overview
| Nutrient | 10" EGG CUSTARD PIE | APPLE CRUMBLE PIE | Winner |
|---|---|---|---|
| Calories | 214 cal | 336 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 22.9 g | 41.2 g | |
| Fat | 11.5 g | 17.7 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10" EGG CUSTARD PIE | APPLE CRUMBLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 10" EGG CUSTARD PIE | APPLE CRUMBLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 182 MG | 185 MG |