10"" EGG CUSTARD PIE vs CINNAMON ROLL

Nutrition comparison per 100 g serving

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CINNAMON ROLL wins in 8 out of 13 nutrient categories

10"" EGG CUSTARD PIE: 3 vs CINNAMON ROLL: 8 (2 ties)

Overview

Nutrient	10"" EGG CUSTARD PIE	CINNAMON ROLL	Winner
Calories	214 cal	361 cal
Protein	4.6 g	6.6 g
Carbs	22.9 g	65.6 g
Fat	11.5 g	8.2 g
Fiber	0.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	10"" EGG CUSTARD PIE	CINNAMON ROLL	Winner
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	10"" EGG CUSTARD PIE	CINNAMON ROLL
Calcium, Ca	72 MG	164 MG
Iron, Fe	0.6 MG	3.0 MG
Sodium, Na	182 MG	443 MG

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