10 BEAN SOUP MIX vs VEGETABLE GARDEN SOUP
Nutrition comparison per 100 g serving
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VEGETABLE GARDEN SOUP wins in 6 out of 10 nutrient categories
10 BEAN SOUP MIX: 3
vs
VEGETABLE GARDEN SOUP: 6
(1 ties)
Overview
| Nutrient | 10 BEAN SOUP MIX | VEGETABLE GARDEN SOUP | Winner |
|---|---|---|---|
| Calories | 52 cal | 41 cal | |
| Protein | 3.2 g | 2.1 g | |
| Carbs | 9.5 g | 7.0 g | |
| Fat | 0.1 g | 1.0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 BEAN SOUP MIX | VEGETABLE GARDEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | 10 BEAN SOUP MIX | VEGETABLE GARDEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 152 MG | 298 MG |