10 BEAN SOUP MIX vs INSTANT LUNCH
Nutrition comparison per 100 g serving
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INSTANT LUNCH wins in 5 out of 10 nutrient categories
10 BEAN SOUP MIX: 4
vs
INSTANT LUNCH: 5
(1 ties)
Overview
| Nutrient | 10 BEAN SOUP MIX | INSTANT LUNCH | Winner |
|---|---|---|---|
| Calories | 52 cal | 453 cal | |
| Protein | 3.2 g | 10.9 g | |
| Carbs | 9.5 g | 60.9 g | |
| Fat | 0.1 g | 17.2 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 BEAN SOUP MIX | INSTANT LUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 1.9 MG |
Minerals
| Mineral | 10 BEAN SOUP MIX | INSTANT LUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Sodium, Na | 152 MG | 1,828 MG |