10 BEAN SOUP MIX vs OKRA SOUP

Nutrition comparison per 100 g serving

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10 BEAN SOUP MIX wins in 5 out of 10 nutrient categories

10 BEAN SOUP MIX: 5 vs OKRA SOUP: 3 (2 ties)

Overview

Nutrient	10 BEAN SOUP MIX	OKRA SOUP	Winner
Calories	304 cal	68 cal
Protein	30.4 g	1.3 g
Carbs	82.6 g	8.9 g
Fat	0 g	0.0 g
Fiber	41.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	10 BEAN SOUP MIX	OKRA SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	10 BEAN SOUP MIX	OKRA SOUP
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	54 MG	101,266 MG

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