10 BEAN SOUP MIX vs GUMBO MIX

Nutrition comparison per 100 g serving

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GUMBO MIX wins in 6 out of 10 nutrient categories

10 BEAN SOUP MIX: 2 vs GUMBO MIX: 6 (2 ties)

Overview

Nutrient	10 BEAN SOUP MIX	GUMBO MIX	Winner
Calories	304 cal	229 cal
Protein	30.4 g	11.4 g
Carbs	82.6 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	41.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	10 BEAN SOUP MIX	GUMBO MIX	Winner
Vitamin C, total ascorbic acid	0 MG	27.4 MG

Mineral	10 BEAN SOUP MIX	GUMBO MIX
Calcium, Ca	22 MG	457 MG
Iron, Fe	1.2 MG	4.1 MG
Sodium, Na	54 MG	9,143 MG

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