1-TO-1 BAKING OKARA FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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1-TO-1 BAKING OKARA FLOUR wins in 5 out of 10 nutrient categories
1-TO-1 BAKING OKARA FLOUR: 5
vs
ALL PURPOSE FLOUR: 4
(1 ties)
Overview
| Nutrient | 1-TO-1 BAKING OKARA FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 65.7 g | 76.7 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 57.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1-TO-1 BAKING OKARA FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 17 MG | |
| Iron, Fe | 4 MG | 5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 71 MG | 0 MG |