1-TO-1 BAKING OKARA FLOUR vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 7 out of 12 nutrient categories
1-TO-1 BAKING OKARA FLOUR: 2
vs
SELF RISING FLOUR: 7
(3 ties)
Overview
| Nutrient | 1-TO-1 BAKING OKARA FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 0 cal | 355 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 0 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-TO-1 BAKING OKARA FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 1-TO-1 BAKING OKARA FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 252 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 1,194 MG |