1-TO-1 BAKING OKARA FLOUR vs 100% PURE CORN STARCH

Nutrition comparison per 100 g serving

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1-TO-1 BAKING OKARA FLOUR wins in 8 out of 10 nutrient categories

1-TO-1 BAKING OKARA FLOUR: 8 vs 100% PURE CORN STARCH: 1 (1 ties)

Overview

Nutrient	1-TO-1 BAKING OKARA FLOUR	100% PURE CORN STARCH	Winner
Calories	350 cal	375 cal
Protein	6.3 g	0 g
Carbs	78.8 g	87.5 g
Fat	1.9 g	0 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	1-TO-1 BAKING OKARA FLOUR	100% PURE CORN STARCH	Winner
Calcium, Ca	75 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	12 MG	0 MG
Sodium, Na	44 MG	0 MG

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